Brain Stretching Exercises

Just like exercising to keep your body in shape is healthy, cognitive exercises are beneficial for your brain. And, it is never too late or early to start thinking about your brain health. Many brain-stretching activities will keep your mind in shape and help you stay concentrated; it will help you develop logic skills and keep you away from diseases like Alzheimer’s. If you are interested in keeping your brain healthy and in shape, you could try some of these games and activities.  

Jigsaw Puzzles

Jigsaw puzzles are a great way of keeping your brain in shape. You have a choice of doing them on your own or with a friend, and socializing while doing puzzles can also be beneficial. They are a great way to improve your logic skills and visualization skills because you will imagine the final image before you finish the puzzle.  

Don’t use a calculator; your brain can do it too

Try solving math problems without using a calculator or your phone. Start with some easier tasks and later on train your brain to solve some more challenging math problems. And you can make this task even harder for your brain, by walking at the same time. Multitasking is also a way of stretching your brain.

Crossword Puzzles

Pick up a local newspaper and get to exercising. Crossword puzzles are an easy way of improving your mental health. They are classic brain trainer, and you will have to recall and use your word association skills to solve them. If you are not someone who buys newspapers, there are many crossword puzzles available online.

Sudoku

If words are not your thing and better with numbers, Sudoku might be just what you are looking for. Sudoku is all about using your logic skills while doing a bit of math along the way. There are many difficulty levels, so even if you are a beginner, you won’t have to worry.

Switch Hands

If you usually use your right hand to do daily activities, try using your left hand for a few days. 

It may be challenging initially, but it will help your brain stay active and be a great workout.

Chess

Chess is known worldwide as a game for smart people. Any strategy game will help you improve your brain skills and keep your brain active. In chess, you will have to plan your next move and look out for your opponent, and with that, your brain will get a workout.

Try New Hobbies

Trying new things out, really anything that comes to your mind will create new neuronal connections. When you focus on learning new things, your brain is having a workout session. Try painting, even if you are not good at it, learn how to play a new instrument, or even try knitting; all of those tasks will help your brain stay in shape.

Conclusion

Keeping your brain healthy is just as important and maybe even more important than keeping any part of your body healthy. So think about your brain as a muscle; if you don’t exercise, your muscle will become weaker, and if you do exercise, your muscle will become stronger with time.

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