Stopping our brains from aging is something that we don’t think about often enough. Brain changes more than any part of our bodies. By the age of 20, we start noticing some small changes, memory gaps, but we usually don’t give it a second thought.
But could you imagine ending up with Alzheimer’s disease or dementia? That would be a scary thought, especially if you had a loved one suffer from those diseases.
Stopping your brain from aging in total is something that we still can’t do, but we can slow down the process. Scientists have proven that a combination of social factors and healthy habits can help your brain stay healthier over time. Let us give you a few examples.
Staying active and increasing your blood flow is one of the key ways of helping your brain stay healthy. Several studies have proven that staying active at least 150 minutes during a week can prevent cognitive decline. Aerobic has proven to be one of the best ways of exercising to keep your brain from aging.
Physical activity will help us keep our body in shape, and mind stimulation helps us keep our mind in shape. Doing puzzles, crossword puzzles, Sudoku, learning new skills, reading books, all that will help you keep your brain healthy. Instead of checking your social media accounts every few minutes, maybe you could do all of those things to keep your mind active and healthy.
Get Enough Sleep
Make getting seven to nine hours a day a priority. Not getting enough sleep can be one of the key reasons you are experiencing memory loss. But keep in mind that getting sleep medications can only make your situation worse. So if you are experiencing insomnia, talk to your doctor about getting some alternative solutions.
Eating healthy is not only beneficial for your stomach or heart, but it is healthy for your brain as well. So eating enough vegetables and vegetables are also very helpful. Specific diets have proven to be the most effective, like, for example, the Medetarenian diet.
Managing stress and depression is also one of the ways to stop cognitive decline. Stress has proven to have a very negative effect on your brain; it can even shrink the brain’s volume. Trying to avoid stress and learning how to cope with anxiety can be very beneficial.
Keep Your Heart Healthy
Many studies have shown that people who suffer from heart diseases have a higher risk of cognitive decline than those with healthy hearts. Any cardiovascular problems can lead to brain problems, and so, a healthy heart equals a healthy brain. Make sure you will take care of your heart because your brain will follow your heart.
Smoking has proven to damage many organs, including your brain. So, if you are a smoker, try quitting now, and your risk of getting cognitive decline will be much lower than if you continued to smoke. It’s better late than never.